Throwing Biomechanics
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Throwing Biomechanics
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Javelin biomechanics and technique | Thomas Röhler | Official Website
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If you’re “throwing with your arm”… this is why your shoulder hurts. And no—this isn’t opinion. It’s biomechanics. When you pull the arm forward with shoulder muscles instead of letting the trunk do the work, you create a dangerous sequence: • The scap starts rotating early • The humerus lags behind • The subacromial space collapses • The supraspinatus gets crushed • Internal impingement begins At first it’s just: 👉 pain down the arm 👉 popping & clicking 👉 “tightness” after throwing Then it b
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If you’re “throwing with your arm”… this is why your shoulder hurts. A…
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👉🏼The rotator cuff is one of the most important pieces of a healthy throwing shoulder. It’s what keeps the humerus centered, stabilizes the joint at high speeds, and protects the elbow by controlling the forces that come from throwing. When the rotator cuff is weak, athletes usually see: • Loss of stability • Loss of layback • Early fatigue • Shoulder and elbow irritation These five exercises target strength, control, and endurance - the qualities throwers actually need. Add them to your warm-
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👉🏼The rotator cuff is one of the most important pieces of a healthy thro…
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AthleticShoulder®️ on Instagram: "How do the hips and trunk shape shoulder health in baseball pitchers? ⚾️ A new study in the Journal of Sports Biomechanics by Takuya Aso, PhD, and Yoshinori Kagaya, PhD, examines how repetitive throwing impacts hip muscle strength and trunk–pelvis motion—especially at the shoulder’s maximal external rotation position during the late cocking and ball release phases. By tracking these critical mechanics, the researchers found that subtle changes in lower-body stre
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