Your ANKLE Mobility Secret: The Subtalar Joint Explained!
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YouTubeOMT Training
Your ANKLE Mobility Secret: The Subtalar Joint Explained!
Think ankle mobility is all about dorsiflexion and plantarflexion? The real secret weapon is the subtalar joint – the meeting point of the talus and calcaneus. Here’s why it matters: ⚡ It’s a plane synovial joint set on an oblique axis – allowing your foot to adapt to uneven ground. ⚡ It’s the engine of inversion and eversion ...
3.1K views3 months ago
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