Shoulder Girdle Strength & Stability 🛠️ Notice that the headline here is Shoulder GIRDLE! That is important, as most of the time when people rehab the shoulder joint, they forget that it is actually a part of the girdle, which is made up of other joints as well. We have the scapulo-thoracic joint, the acromio-clavicular joint & the sterno-clavicular joint that also play a role in the movements of the girdle. These 4 exercises are a great way to target the different aspects of the girdle, there
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Shoulder Girdle Strength & Stability 🛠️ Notice that the headline here is Shoulder GIRDLE! That is important, as most of the time when people rehab the shoulder joint, they forget that it is actually a part of the girdle, which is made up of other joints as well. We have the scapulo-thoracic joint, the acromio-clavicular joint & the sterno-clavicular joint that also play a role in the movements of the girdle. These 4 exercises are a great way to target the different aspects of the girdle, there
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