3 Push Up Variations to Build a Lean Body and Define Your Core, Glutes and Arms
0:14
YouTubeExercise Universe
3 Push Up Variations to Build a Lean Body and Define Your Core, Glutes and Arms
Want a lean, toned body without going to the gym? Try this simple push-up routine at home! Knee Push-Ups – shape your glutes and legs Pike Push-Ups – define your abs and waistline Back-Lean Push-Ups – sculpt shoulders, back, and arms Do 100 reps of each every day and stay consistent. No equipment needed, just your bodyweight. Save this ...
34.8K views1 month ago
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2 pushup variations that actually build strength (save this 🔖) Nobody talks about ELEVATED pushups and yet they hit harder than regular ones every time 😤 Whether you're a beginner or advanced — there's a version here for YOU 👇 🔸 Elevated Pushup (challenge yourself) Hands elevated, body straight as a board — deeper stretch, more chest activation, more gains. 🔹 Elevated Kneeling Pushup (can't do that yet? start here) Knees down, hands on a bench — full range of motion, chest to surface. Build
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2 pushup variations that actually build strength (save this 🔖) Nobody talks about
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2 pushup variations that actually build strength (save this 🔖) Nobody talks about ELEVATED pushups and yet they hit harder than regular ones every time 😤 Whether you're a beginner or advanced — there's a version here for YOU 👇 🔸 Elevated Pushup (challenge yourself) Hands elevated, body straight as a board — deeper stretch, more chest activation, more gains. 🔹 Elevated Kneeling Pushup (can't do that yet? start here) Knees down, hands on a bench — full range of motion, chest to surface. Build
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