Exercise Tutorial: Hip swivel
Exercise Tutorial: Hip swivel
Dec 24, 2020
fit2gopt.com
Developing the Swivel Technique requires a perfect control and isolation of the ankles as this motion develops laterally and not vertically and the energy of the motion has to come from the side-to-side push of the heels. In this exercise we have to REMOVE the springs of the pedals and keep the beater moving only with the rebound on the pads, playing 2 measures vertical heel up and 2 measures Swivel motion making sure nothing changes in the beaters motion. This exercise is great to develop and m
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