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Hollie l Physiotherapist | 4 exercises to help runners knees (PFJ pain) Super common with runners due to overuse ❗️ It can be beneficial to strengthen up the... | Instagram
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Hollie l Physiotherapist on Instagram: "3 exercises to help runners knees (PFJ pain) Super common with runners due to overuse ❗️ It can be beneficial to strengthen up the surrounding muscles of the knee, such as the quadriceps, glutes, hamstrings as well as getting that knee used to loading again✅ ⚡️The glute bridge single leg focuses on the glutes and hamstrings ⚡️The one leg dip forward and back focuses on the quadriceps and gluteus, medius and single leg loading ⚡️1 leg dip focuses on the glu
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐊𝐧𝐞𝐞𝐜𝐚𝐩 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 ——— 📚The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the kneecap and the femoral groove of the femur. This joint is one of the most common sites of pain in the lower extremity, which is termed patellofemoral pain syndrome (PFPS). - 🔎When thinking about the knee, we often think about the tibiofemoral joint, which allows the knee to bend and straighten. However, many people are n
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