Think you don’t have time to exercise? It may take less time than you think
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1. Exercise Alone Isn't Enough 🏋🏼– Workouts contribute only about 5% to daily calorie burn, while NEAT (non-exercise activity like walking, cleaning, and fidgeting) accounts for 20%. Moving throughout the day matters more than you realize. 2. Nutrition is Key🥦 – You can't outwork a bad diet. If you're not following a structured nutrition plan with enough protein and proper calorie intake, your body won’t change, no matter how much you exercise. 3. The "Do More" Mindset is Misleading – More ca
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