8-min abs complex: total abs workout – no equipment
9:37
8-min abs complex: total abs workout – no equipment
3 months ago
MSNFit_bymary
10 minute total abs workout perfect for at home
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10 minute total abs workout perfect for at home
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MSNFunfitt - Fitness from Susana Yábar
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TikToktallest.ezemba
TOTAL ABS Doing a couple sit-ups here and there will not give you abs. This circuit combines movements for both upper abs, lower abs, and obliques for the complete ab workout. Watch your abs start to show before you know it 3 sets -V-ups x 8 -Flutter kicks x6 hold crunch reach x3 x 8 -Elbow to knee hand to foot x8 each -Suitcases x 8 -Side crunch x 8 #gym #workout #abs #inspo #strength
0:28
TOTAL ABS Doing a couple sit-ups here and there will not give you abs. This circuit combines movements for both upper abs, lower abs, and obliques for the complete ab workout. Watch your abs start to show before you know it 3 sets -V-ups x 8 -Flutter kicks x6 hold crunch reach x3 x 8 -Elbow to knee hand to foot x8 each -Suitcases x 8 -Side crunch x 8 #gym #workout #abs #inspo #strength
974 views1 month ago
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