The Perfect Training Session: A Trainer’s Guide to Program Design
25:43
YouTubeCoach Joe Drake
The Perfect Training Session: A Trainer’s Guide to Program Design
Want to learn how to create the perfect training session for your clients? In this video, I break down exactly what goes into my thought process when designing a one-hour workout that delivers maximum results. From warm-up to cool-down, you’ll learn how each piece of the session flows together to help clients get stronger, move better, and ...
12.6K views11 months ago
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