Clean vs dirty eating | The Nutrition Narc
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Clean vs dirty eating | The Nutrition Narc
53.3K viewsApr 15, 2025
FacebookThe Nutrition Narc
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Whenever I hear someone say “I’m a clean eater”, the red flag isn’t far behind! Just because two meals may contain the same basic ingredients doesn’t mean they are calorically or even nutritionally the same. Preparation can make all the difference, and you must be honest about those differences and be able to acknowledge them if you want to improve your nutrition. Trust me, it’s not semantics. It’s the caloric equivalent of night and day. (P.S. No Jesse’s were hurt during the making of this vide
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