When you're just living your life, then you get triggered and a dissociated part takes over.
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YouTubeThe EMDR Coach
When you're just living your life, then you get triggered and a dissociated part takes over.
You’re just walking through your day… minding your business… …and then BAM. Now you’re overthinking, shutting down, snapping, spiraling, or completely checked out. And you’re like, “Why am I like this?” Let me translate what actually just happened: A trigger hit a memory network your brain never fully processed. So your nervous ...
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