How to calculate a calorie deficit #fatloss
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YouTubeBeatrice Caffrey
How to calculate a calorie deficit #fatloss
How to calculate your calorie deficit Here's a foolproof way to do this: Take your current weight in pounds. Multiply by 11, and multiply the original number by 12. The two numbers you get are going to be your calorie range to aim for each day. Example: Current weight is 70kg, that's 154lbs. . 154x11 = 1694 (1700) 154x12 = 1848 (1850) Aim for ...
76.7K views5 months ago
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