How To Stop Being Defensive: A Simple 6-Step Process
How To Stop Being Defensive: A Simple 6-Step Process
Nov 25, 2020
aconsciousrethink.com
❗️When we get defensive in arguments, it’s not just about wanting to win. It often goes back to how we learned to deal with feelings when we were growing up. So now, when our partner talks about their feelings, we react in a way of protecting ourselves. But it can hurt our relationship because it stops us from really understanding each other. How can you stop being defensive every time your partner brings up an issue? ✔️Start by acknowledging that your defensiveness may be rooted in past traumas
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nextsteppartners.com
Ever find yourself reacting defensively to criticism or feedback? It's a common response, but have you ever wondered why?1️⃣ Often, it's about the fear of showing vulnerability. Society has conditioned many of us to equate vulnerability with weakness. But remember, it takes courage to be vulnerable and to show our true selves.2️⃣ Defensiveness can also be a shield against the fear of failure. We all mess up from time to time; it's part of being human. Recognizing our mistakes is the first step t
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