Ayat | Nutrition for Moms on Instagram: "Let’s make homemade yogurt! My mom would be proud I finally made my own yogurt after she’s shown me a million times🤣 I’ll definitely be experimenting more until I reach the right consistency & flavor, but this is a good base recipe. Drop any & all your tips & tricks in the comments below!!💕 1. Start with a deep stainless steel pot and sanitize it. Pour in 1 gallon of whole milk (I used whole for a creamier yogurt, but lower-fat works too). 2. Heat the m

Consuming food for protein> Taking powder. I consume 1 bucket of fat free plain Greek yogurt per day. On top everything else. I haven’t taken Protien powder in 2-3 months and I can changes in leanness, strength, recovery & muscle mass. #physique #heathyfood #highprotienfood #natty #arms