Juergen Horn on Instagram: "Your nervous system doesn’t need more stimulation. It needs rhythm. 4–4–4–4 breathing is one of the fastest ways to bring your body back into safety. Inhale 4 Hold 4 Exhale 4 Hold 4 That’s it. No forcing. No “positive thinking.” Just giving your nervous system a pattern it recognizes as safe. What this actually does: • slows excessive brain activity • lowers internal pressure • regulates heart rate variability • shifts you out of survival mode • restores coherence bet