Last to get wet wins extreme water challenge
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Last to get wet wins extreme water challenge
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MSNLiteW8
This water challenge looks like so much fun! 💦💦 | MetDaan Fitness
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This water challenge looks like so much fun! 💦💦 | MetDaan Fitness
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FacebookMetDaan Fitness
Can you do the water bottle challenge? Here’s how to test your balance: • Stand on one foot • Hinge at your hips • Slightly bend your knee • Place the bottle down… then pick it up again If you can do this without losing balance, your stability and coordination are solid. If not, it’s time to train it. This simple move improves proprioception, balance, hamstring strength, and hip hinge mechanics. It also strengthens your glute medius, calves, and the small stabilizing muscles in your feet. Bonus
0:49
Can you do the water bottle challenge? Here’s how to test your balance: • Stand on one foot • Hinge at your hips • Slightly bend your knee • Place the bottle down… then pick it up again If you can do this without losing balance, your stability and coordination are solid. If not, it’s time to train it. This simple move improves proprioception, balance, hamstring strength, and hip hinge mechanics. It also strengthens your glute medius, calves, and the small stabilizing muscles in your feet. Bonus
13K views6 months ago
FacebookAlejandro Matias
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