Effective Exercises for Arthritic and Tendinitis Thumb Pain Relief
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TikTokdocjunreyespt
Effective Exercises for Arthritic and Tendinitis Thumb Pain Relief
Discover the best exercises to alleviate arthritic and tendinitis thumb pain. Learn how to perform thumb stretches, flexion, and extension movements, along with helpful massage techniques. Follow along for a step-by-step guide to thumb pain relief. #thumb #arthritis #cmcjointarthritis #dequervains #physicaltherapy #hand Doc Jun(@docjunreyespt ...
303.4K viewsMar 23, 2024
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921K views · 6.4K reactions | Struggling with thumb arthritis? These 6 simple home exercises can help relieve pain, improve mobility, and keep your hands strong for daily tasks! No fancy equipment needed—just a few minutes a day can make a big difference. Give them a try and feel the relief! Which one works best for you? Let me know in the comments! ⬇️ #arthritis #exercise #physicaltherapy | Physical Therapy Session | Facebook
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