Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
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muscleandstrength.com
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Foam Roller Thoracic Extension Against a Resistance Band One common mistake made when athletes are working on thoracic extensions over a foam roller is that they arch their lower back, reducing the emphasis on mobilizing the upper back. The solution is to keep your abs engaged to lock the lower back in place so that only the upper back moves. This band variation is a cool way to emphasize the abs staying on while the band also gives a little overpressure into the upper back. Killer combo | The B
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A simple foam roller extension is a great way to warm up and improve thoracic mobility. PRO TIP: Keep elbows together to move the shoulder blades and increase range. Consistency makes a big difference—results grow over time! 🎥: @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP
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