❌Stop doing stiff-legged deadlifts like this! . So many people do the deadlifts in general incorrectly. It’s because most people don’t know what ques to give and how to perform it to train the desired muscle. Depending on how you’re doing it will dictate which muscles you bias. . ❗️If you’re doing a traditional deadlift you’ll have more knee bend, meaning more quads and to a degree glutes will be targeted. . ❗️For the stiff-legged deadlift it’s in the name. Keep the legs as close to lockout as p
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❌Stop doing stiff-legged deadlifts like this! . So many people do the …
3.6K views8 months ago
FacebookJakub Maciaszek
Unlock More Leg Power! 🍑💪 If you think squats and deadlifts are all about your hamstrings and quads, think again. Strong glutes are your secret weapon for leveling up your strength, a factor that's often overlooked! Not only are they crucial for both squats and deadlifts, but they can also act as a shield against back pain and injuries when they take over instead of the lower back in these movements. 🛡️ And yes, you can train the glutes with lunges, leg press, and glute-biased back extensions
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Unlock More Leg Power! 🍑💪 If you think squats and deadlifts are all a…
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