Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
1:13
YouTubeInternal Force Fitness
Radio Taiso Routine 1: Exercise 1 - Stretch 'n' Grow
Radio Taiso exercise routine number 1, exercise 1: stretch n grow. Good posture starts with the spine. By starting with an exercise to immediately improve your posture you are going to align your body in such a way that you will benefit MORE from all the other exercises and help to prevent injury. You will see from this slowed down still from ...
4.4K viewsMar 31, 2020
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パルル Parul on Instagram: "Why Japan’s daily Taiso is the Future of Fitness. Japan's daily Taiso (体操), or calisthenics, is considered by some to be a potential model for the future of fitness due to its accessibility, community-building aspects, and positive impact on physical and mental well-being. Taiso, particularly Radio Taiso, is a simple, adaptable, and widely practiced form of exercise that integrates into daily life, making it a sustainable and inclusive approach to fitness. Simple and ada
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パルル Parul on Instagram: "Why Japan’s daily Taiso is the Future of Fitness.
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