5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
0:11
TikTokhausofhannah95
5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
hausofhannah95(@hausofhannah95). Woah(feat. D3Mstreet) - KRYPTO9095. 5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
2.7M views2 weeks ago
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0:32
10 MINUTE STRETCHING ROUTINE FOR THOSE HYBRID ATHLETES !!!! Touch toes: 30 sec hold (each side total 1 minute) Lizard lunge: 30 sec hold in each position * Down on forearms * Quad stretch * Downward dog (calf stretch) Scandasana: 30 second hold (each side total 1 minute) Do each movement for three rounds and that should be about 12 minutes!!!! Save this post for later!!!
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