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This is what happens when you only lift heavy and never sprint as a rugby player You’ll get stronger You won’t get noticeably quicker. Heavy strength work will: \t•\tRaise your force output \t•\tAdd muscle mass \t•\tImprove robustness and contact resilience But without sprint work: \t•\tYour initial acceleration won’t improve \t•\tRunning technique and efficiency stay blunt \t•\tYour nervous system never learns to produce speed \t•\tYour timed sprints won’t budge Strength underpins speed, it’s a
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