Relieve Stiff Low Back After Squats with These Exercises
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Isometric Back Squat Holds: Build Strength Where You’re Weakest Why do it? 👉 Isometrics build positional strength right at your sticking point — just above the bottom of your squat. 👉 The goal is to eventually hold 100–110% of your 1RM for up to 10 seconds. 🔧 Set-Up: Adjust the safety pins to 2–3” above your most usable bottom position—where you can maintain tension and apply force. 📈 Programming Recommendation: Start with 1 set of 5–10 second holds at around 70%, and build toward heavier pe
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Have stiff ankles? Here’s a simple way to enhance calf flexibility before squatting to enhance squat depth! . Shout out @muscleandmotion for the amazing anatomy graphics! | Squat University
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If your squat feels tight, unstable, or uneven… There’s a good chance your hips aren’t owning the shift, and your knees or low back are paying the price. This kettlebell hip shift uses banded RNT and load to clean up hip mechanics while opening the ankle and knee, all in one position. Anchor a band low on a post Face the rack and place the band just above the knee of your front leg Back knee is down, lined up with the heel of the front foot Front foot is perpendicular to the back leg Hold a kett
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If your squat feels tight, unstable, or uneven… There’s a good chance y…
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