Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
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Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart
Silver&Fit. . Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www ...
294 views1 month ago
Silver and Fit Classes
🎉 Silver Fit Fish Hoek | Classes Now Running 💙 Our launch was a hit — full of energy, movement, and amazing community vibes. Now it’s your turn to join in! ✨ Class Details 📍 Catholic Church, 42 Kommetjie Rd 🗓 Tuesdays & Thursdays | 🕘 09:00–09:45 What you’ll love: 💪 Fun, low-impact workouts 🙌 Friendly, expert instructors 💙 A safe, welcoming space to build strength & balance Enjoy a 7-day FREE trial – register here: https://www.silverfit.co.za/register Know someone in Fish Hoek who’d love
🎉 Silver Fit Fish Hoek | Classes Now Running 💙 Our launch was a hit — full of energy, movement, and amazing community vibes. Now it’s your turn to join in! ✨ Class Details 📍 Catholic Church, 42 Kommetjie Rd 🗓 Tuesdays & Thursdays | 🕘 09:00–09:45 What you’ll love: 💪 Fun, low-impact workouts 🙌 Friendly, expert instructors 💙 A safe, welcoming space to build strength & balance Enjoy a 7-day FREE trial – register here: https://www.silverfit.co.za/register Know someone in Fish Hoek who’d love
FacebookSilver Fit
63 views2 weeks ago
We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
1:08
We're bringing more free streaming workout options to you in 2021! Beginning January 4th, join us from 8 AM – 4 PM PT, Monday – Saturday for our expanded public Facebook Live and YouTube streaming workouts. 54 new classes a week to keep you fit at home! Watch the video for more! | Silver&Fit
FacebookSilver&Fit
28.3K viewsDec 29, 2020
Silver Fit Classes! Great class for beginners and those who need a little extra support during exercise!! A great place to regain or maintain your fitness goals!! | The Club Fitness Center | Facebook
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Silver Fit Classes! Great class for beginners and those who need a little extra support during exercise!! A great place to regain or maintain your fitness goals!! | The Club Fitness Center | Facebook
FacebookThe Club Fitness Center
497 views3 weeks ago
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Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
FacebookSilver&Fit
327 views1 month ago
Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Y
Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Y
FacebookSilver&Fit
374 views1 month ago
40 reactions · 7 comments | Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started.Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimer
40 reactions · 7 comments | Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started.Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimer
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Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
Join Heather in this Intermediate Cardio Workout that will benefit yo…
327 views1 month ago
FacebookSilver&Fit
Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Y
Take the first step toward better heart health by joining Madeleine f…
374 views1 month ago
FacebookSilver&Fit
40 reactions · 7 comments | Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started.Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimer
40 reactions · 7 comments | Take the first step toward better heart healt…
118 views1 month ago
FacebookSilver&Fit
Take the first step toward better heart health by joining Madeleine for this seated Beginner Cardio Workout class. You will perform easy-to-follow moves that will improve your overall cardio fitness and daily energy. Grab a chair to get started. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Y
Take the first step toward better heart health by joining Madeleine f…
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