Looking for a fast, effective way to warm up before throwing? Grab a towel trainer and give me 5 minutes. Use the movements in this video—10 reps per movement—and you’ll activate the exact muscles and patterns you need to throw efficiently. Towel training isn’t just convenient… it’s backed by biomechanics. It reinforces sequencing, improves rotational speed, and primes your shoulder, core, and lower-body linkage. This is the #1 warm-up and fundamental drill I recommend to every QB. Get warm. Get
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