"Shaolin Secrets: The Power-Packed Diet Behind Martial Arts Mastery"
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"Shaolin Secrets: The Power-Packed Diet Behind Martial Arts Mastery"
The Shaolin Temple diet is structured to support the demanding physical and mental training of its monks. It typically includes: 1. **Breakfast:** A bean and grain congee, enriched with nuts, seeds, and dried fruits such as goji berries or Chinese dates. The Eight Treasures Congee, a variation of this meal, is particularly favored as it ...
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