Radical Acceptance: Definition, Skills, & Exercises
Radical Acceptance: Definition, Skills, & Exercises
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What is “radical acceptance”? Put simply, it means to accept this moment without judgment and with kindness. This starts with SELF. Realizing this was the missing link in being able to manage all the caregiving and the negative thoughts and my own nervous system activation during my older son’s burnout. For so long, I beat myself up for my grief, resentment, and anger towards a life that I didn’t expect or choose. Starting to welcome those thoughts and feelings - seeing that they belong as part
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