SAVANNAH PREZ | SPICYYYY SHOULDER & BICEPS WORKOUT 💃🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s one my recent upperbody workouts. I usually combine shoulders & triceps but... | Instagram
SAVANNAH PREZ | SPICYYYY SHOULDER & BICEPS WORKOUT …
324.1K viewsDec 7, 2022
Instagramsavannahprez
SAVANNAH PREZ | Short on time, but still wanna squeeze in a lowerbody workout? TRY THIS ROUTINE! 🔥 we hitting some quads but keeping the main focus on... | Instagram
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SAVANNAH PREZ | Short on time, but still wanna squeeze in a lower…
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Instagramsavannahprez
SAVANNAH PREZ | Don’t get fooled, even the most basic looking abs exercises can still be challenging. The only bodypart that’s better off with bodyweight... | Instagram
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SAVANNAH PREZ | Don’t get fooled, even the most basic looking abs e…
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Instagramsavannahprez
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SAVANNAH PREZ on Instagram: "How I train legs when I’m short on time? I keep it super simple. Start by skipping all isolation exercises and depending on how much time I have, select 3-4 compound exercises, which each targets a main musclegroup. This was a “full” routine for me, only doing 3 exercises but hitting all areas of the lowerbody in under 40 minutes. ✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Hacksquat 6 sets 8 reps 2. Bulgarian split squat (wide) 3 sets 6/6 reps 3. Smith goodmorning 3 sets 10-8 reps ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SAVANNAH PREZ on Instagram: "How I train legs when I’m short o…
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Instagramsavannahprez
SAVANNAH PREZ | POV: breaking my personal squat record 😮‍💨 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ *second rep was a tricky one.. | Instagram
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SAVANNAH PREZ | POV: breaking my personal squat record 😮‍💨 ⠀⠀⠀⠀⠀…
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Instagramsavannahprez
SAVANNAH PREZ on Instagram: "We pumped some quads today and these exercises did it for me 👏🏼😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ wearing NEW TEMPO @tlfapparel now exclusively on their app! Use code: TLF-SAV to save as always 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Leg extension 10 x unilateral (low weight) into 10 double (heavy weight) repeat 4 sets 2️⃣ Cannonbal squats 4 sets 10 ( I did 90kg all sets) 3️⃣ BB front lunge 4 sets 12-14 4️⃣ Cable sissy squats 4 sets AMRAP ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #quads #quadsworkout"
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SAVANNAH PREZ on Instagram: "We pumped some quads today a…
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