Sandbag thrusters to warm up the legs . Leg day included squats, lunges, dumbbell snatches, and sandbag swings . Using sandbag by @urbruteforce and adjustable @powerblockdumbbells . Follow 👉 @dadshredded 👊 | Shredded Dad's Garage Gym
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Sandbag thrusters to warm up the legs . Leg day included squats, lunges, dumbbell snatches, and sandbag swings . Using sandbag by @urbruteforce and adjustable @powerblockdumbbells . Follow 👉 @dadshredded 👊 | Shredded Dad's Garage Gym
18 viewsJan 7, 2021
FacebookShredded Dad's Garage Gym
Sandbag Push-Up + Drag... Use it in this workout... EMOM till you can’t finish all reps in a minute: - 4 Sandbag Thrusters - 3 Hang Cleans - 2 Sandbag Push-up Drags - 1 Sandbag Keg Toss *** Remaining Time Each Min = REST! Need the OD Green Sandbag Kit? It’s ON SALE NOW: https://bruteforcetraining.com/collections/brute-force-sandbags-1/products/athlete-sandbag-kit-0-75lbs?variant=4044484865 | Brute Force Training
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Sandbag Push-Up + Drag... Use it in this workout... EMOM till you can’t finish all reps in a minute: - 4 Sandbag Thrusters - 3 Hang Cleans - 2 Sandbag Push-up Drags - 1 Sandbag Keg Toss *** Remaining Time Each Min = REST! Need the OD Green Sandbag Kit? It’s ON SALE NOW: https://bruteforcetraining.com/collections/brute-force-sandbags-1/products/athlete-sandbag-kit-0-75lbs?variant=4044484865 | Brute Force Training
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