Break the Bonk: How to Avoid Hitting the Wall During Your Marathon
Break the Bonk: How to Avoid Hitting the Wall During Your Marat…
5 months ago
runnersworld.com
Understanding Why You Hit “The Wall”
Understanding Why You Hit “The Wall”
Apr 12, 2019
runnersworld.com
Most runners hit the wall around 30km — not because they aren’t fit enough, but because they run out of fuel. 👉 Carbs are king in the marathon. • Aim for 60–90g per hour (that’s 2–3 gels every 45 mins). • But most runners under-fuel, then crash hard in the last 10–12km. The catch? Your gut isn’t automatically ready for that much sugar. You’ve got to train it in your long runs — practice taking gels, spacing them out, and seeing what sits well. ✅ Get fuelling right = strong finish. ❌ Get it wron
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Most runners hit the wall around 30km — not because they aren’t fi…
75.7K views6 months ago
FacebookThedentalathlete
One of the most common reasons runners hit a wall around km 32? They’ve gone out too fast in the first half of the marathon. We’ve all been there. You have a goal time you’ve really thought through and chosen based on months of training. But the taper and carb load has you feeling fantastic in the first 5km. And the race day energy is amazing. So why not pick it up? Remind yourself, you should feel good and strong in the first half of a marathon! If you don’t you’re in trouble. Stick to your pla
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One of the most common reasons runners hit a wall around km 32? …
4.9K views6 months ago
FacebookRunning with Richelle
What is 'hitting the wall' during a marathon and how can you avoid it?
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What is 'hitting the wall' during a marathon and how can you avoid it?
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runnersworld.com
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5 Easy Ways to Avoid Hitting the Wall on Your Next Run
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