“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever heard. Here are 4 ways to get faster: 1. Master sprint mechanics – Move faster with less energy. Technique is more important than effort. 2. Get stronger – Squat twice your body weight. More force into the ground means more speed. 3. Develop power – Plyometrics like broad jumps and single-leg hops help you accelerate quicker. 4. Build stiff ankles – Stiff ankles act like springs. Pogo jumps and calf raises will help. 💥 Bonus:
“You can’t teach rugby speed.” 😳 That’s the dumbest thing I’ve ever …
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Here are 4 low impact plyometric exercises to build explosive speed for rugby. ✅ Perform 3 sets of each for 10 seconds ✅ Great for developing power, agility and acceleration If you want to take your game to the next level check out the 90 Days to Explosive Speed Program and start building real rugby speed Link below 👇🏽 https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
Here are 4 low impact plyometric exercises to build explosive spee…
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The number one muscle for sprinting fast in rugby is your glutes Your glutes push your hips back and drive you forward. Strong glutes mean faster starts Here is a simple 3-step progression to build glute strength safely Stage 1 - Activation / Foundation Glute Bridge - 3 sets x 12 -15 reps ✅ Focus on squeezing your glutes and controlling your hips Stage 2 - Strength / Balance Bulgarian Split Squat - 3 sets x 8-10 reps each leg ✅ Focus on building single-leg strength and balance for sprinting and
The number one muscle for sprinting fast in rugby is your glut…
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The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the next level with the most complete rugby-specific training system ever put together. Whether you are a junior player looking to build speed, a coach wanting to give your team the edge, or a parent who wants to see their child gain confidence on the field, this bundle has it all. ✅ Speed & Acceleration Program – Learn how to sprint faster, react quicker, and dominate those first 5 steps. ✅ Strength & Power Workouts – Build explosi
The Ultimate Rugby Training Bundle is HERE 🔥 Take your game to the n…
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Tight hips = slow footy speed These 3 drills will fix that: ✅ Clock Stretch ✅ Fire Hydrant ✅ Table Sweep Open your hips, move faster, hit harder Want real speed? My 90 Days to Explosive Speed Program delivers Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
Tight hips = slow footy speed These 3 drills will fix that: ✅ Clock Stretc…
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Want your child to get faster for footy without burning out? 🏉 Here’s a simple, powerful weekly rugby speed training plan for junior players, using just bodyweight exercises, no gym needed! 👇 Try this 3-day routine for rugby speed, strength, and agility: 🗓️ MONDAY - Sprint Strength 🔹 Acceleration sprints (5–15m) 🔹 Split squats 🔹 Push-ups 🔹 Core holds 🛌 TUESDAY - Rest Day 🗓️ WEDNESDAY - Agility Fast Feet 🔹 Ladder drills 🔹 Change of direction 🔹 Reaction games 🛌 THURSDAY - Rest Day 🗓️
Want your child to get faster for footy without burning out? 🏉 Here’…
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65K views · 167 reactions | No weights no problem. Full lower bodyweight rugby workout to develop strength for speed and game fitness Check out our online rugby training programs via the below link https://rugbyspeedcoach.myshopify.com/collections/all | The Rugby Speed Coach | Facebook
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