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The one abdominal exercise I would advise against doing if you want to retain a smaller waist with the best possible v-taper. That would be the side bend. You don't want to work your obliques; you want to work your six pack abs! Check out the latest YT video for my ab recommendations 💯 Link in bio. | Wesley Vissers
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Watch Video Below :) and go to this link: https://greenring.co/products/paul-wesley | Paul Wesley
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