11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!
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YouTubePaul Eugene
11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!
Welcome to this revitalizing Senior Seated Low Impact Cardio Chair Workout with fitness instructor Paul Eugene and the GAUM (Get Up and Move) Sisters. This 11-minute exercise routine is tailored to seniors and suitable for all fitness levels. In this session, we'll engage in a series of low-impact cardio exercises designed to get your heart ...
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