If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
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If you're struggling to squeeze in your HIIT workout, this dance card…
4.3K viewsSep 12, 2024
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Press play for a short but effective 10-minute dance workout with fitness trainer and choreographer Kaleila Jordan. It may just be 10 minutes, but you will be working through a follow-along dance routine that keeps you moving and activated the entire time! You'll get a full-body workout with a strong hip-hop beat. And it wouldn't be a Kaleila workout without some moves that target that booty! Check out new workouts every week on the PS Fit YouTube channel. Name: Kaleila Jordan Top: H&M Shorts: N
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Press play for a short but effective 10-minute dance workout with fitn…
463 viewsOct 9, 2024
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[Presented by CALIA ] Get ready to learn some moves to optimize your performance on the court. Led by Sarah Koudouzian, cofounder of Richsport, this workout will improve your agility and balance for tennis. Expect skaters to get your heart rate up, lateral walks to target your glutes, and side planks to strengthen your core. To level up your workout, you can add a resistance band and a tennis racket. Wardrobe Credit: On Sarah: CALIA Inspire Medium Support Bra: https://www.dickssportinggoods.com/
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[Presented by CALIA ] Get ready to learn some moves to optimize you…
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Check out this strength-training spectacular, featuring three of our fan-favorite trainers: Raneir Pollard, Khetanya Henderson, and Selena Watkins. This engaging mix of cardio, strength, and dance will get you sweating and target the whole body. It really is the perfect all-in-one sampler if you're looking to mix up your fitness routine! This workout includes dumbbells and mini bands, but feel free to modify with the weight that's right for you or go bodyweight only. Check out new workouts every
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Check out this strength-training spectacular, featuring three of ou…
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