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0:36
YouTube
Menno Henselmans
How to perform Dumbbell Overhead Presses
• Keep your elbows directly below your wrists. To achieve this, your upper back should generally be arched as much as possible in the bottom position. Your lower back should remain neutral. To extend your thoracic but not your lumbar spine, flex your glutes and push your hips forward in the bottom position. • Don’t move the dumbbells ...
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