How the NBA and hip-hop have inspired culture and each other for decades
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NBA players are getting hip replacements — decades earlier than the general public. Hip stiffness, weakness, and immobility are way more common in hoopers than most realize — with the youth and even at the pro level. When you train only to jump higher or move faster, but ignore mobility, single-leg control, and movement variability, your hips start breaking down underneath all that strength. 👉 Here are 5 keys to train your hips for performance and longevity: 1️⃣ Strength & Power Training — buil
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