Barrie Elites Shockwave | The team just absolutely crushed their first workout with Coach Mitch at @f45_training_barriesouthwest It was full-throttle focus on... | Instagram
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꧁🇳🇺🅦🅘🅝🅝🅘🅔🇳🇺꧂ (@mitch.west)’s videos with original sound - ꧁🇳🇺🅦🅘🅝🅝🅘🅔🇳🇺꧂
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Failure is a oportunity to learn! #strengthtraining #consistency #motivational #strongman #strong
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꧁🇳🇺🅦🅘🅝🅝🅘🅔🇳🇺꧂ (@mitch.west)’s videos with original sound - ꧁🇳🇺🅦🅘🅝🅝🅘🅔🇳🇺꧂
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꧁🇳🇺🅦🅘🅝🅝🅘🅔🇳🇺꧂ (@mitch.west)’s videos with original sound - ꧁🇳🇺🅦🅘🅝🅝🅘🅔🇳🇺꧂
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Want to make your walks work harder for you? Try these 5 fun marching moves! They’ll strengthen your legs, core and arms-boosting stamina and balance at the same time. Perfect for at home or on your daily walk! 1️⃣ Marching with Overhead Presses: 30 seconds x 2 sets. Benefit: Boosts heart rate + strengthens shoulders. 2️⃣ High Knees with Both Elbows to Knee (Alternating): 10 per side x 2 sets. Benefit: Strengthens core & hips, engages upper bo
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