Matcha Benefits For Overall Health. #factsdaily
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Ilham Malick on Instagram: "Should you have Matcha? Short answer - Yes! Why? Because the numerous health benefits of Matcha! Main benefit- 10 times the Antioxidants compared to green tea as you are having the whole tea leaf and not just steeping it. Other benefits are: 1. Calm Energy & Focus • Combination of caffeine + L-theanine provides steady alertness without jitters. 2. Boosts Metabolism & Fat Burning • EGCG (epigallocatechin gallate) helps increase fat oxidation and metabolic rate. 3. Deto
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Victor Martinez on Instagram: "🍵 What is Matcha? The Superfood Green Tea Everyone’s Talking About. Matcha is a finely ground Japanese green tea powder packed with antioxidants, clean caffeine, and powerful wellness benefits. Unlike regular green tea, you consume the whole leaf, giving you a richer flavor and a stronger nutritional boost. ✨ Top Matcha Benefits: • Sustained energy + calm focus (thanks to L-theanine) • Supports metabolism + natural fat burning • High in antioxidants for skin and i
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