72-letnia Liz Hilliard pokazuje, jak ćwiczyć bez wysiłku. Dojrzałe kobiety pokochają ten trening
72-letnia Liz Hilliard pokazuje, jak ćwiczyć bez wysiłku. Dojrzałe kobi…
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Struggling with sit-ups? Try this variation instead—the Hilliard Studio Method Curl, demonstrated here by certified Pilates instructor Liz Hilliard, founder of Hilliard Studio Method. Hilliard says if you can master this curl it will build the core strength needed to help you to do a full sit-up. Even if you're not interested in mastering the sit-up, building core strength is important for people of all ages because it helps reduce lower back pain, improve posture and balance and makes movement
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838 views6 months ago
FacebookFit&Well
Liz Hilliard, instructora de Pilates (69 años): "Si tengo que hacer ejercicios en casa escojo estos 7, los hago en 15 minutos de 3 a 4 veces por semana"
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