2.7K views · 219 reactions | The best workout routine  | LisaFiitt | Facebook
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2.7K views · 219 reactions | The best workout routine  | LisaFiitt | Fa…
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Give this full body workout a try! 🔥💦 Complete these 3 exercises for a round of 5 mins non stop followed by a 2 min rest. Then repeat for another 5 mins! Remember to cool down and stretch afterwards. IFBB Pro Romane Lanceford #fullbodyworkout #workout | LisaFiitt
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Give this full body workout a try! 🔥💦 Complete these 3 exercises for a r…
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3 exercises to work all 3 areas of the glute 🍑🔥 Which one of your fav to do?? | LisaFiitt
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3 exercises to work all 3 areas of the glute 🍑🔥 Which one of your fav to do…
958.7K viewsJan 7, 2024
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121K views · 10K reactions | Give this shoulder workout a try !  Strong&Sxy Lat raises 3 x 12 Single arm lat raise 3 x 12 each arm Around the world 3 x 12 Front raise variation 3 x 12 Shoulder press with 1 partial rep + 1 full rep 3 x 8 If you want to try more workouts like this you can download my Strong&Sxy fitness app where I offer a 14 day free trial  www.strongandsxy.com #workout #fit | LisaFiitt | Facebook
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121K views · 10K reactions | Give this shoulder workout a try !  Str…
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If you want to get the most out of your weight training sessions, do your cardio afterwards! 😊💪🏼 | LisaFiitt
0:31
If you want to get the most out of your weight training sessions, do …
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My tip to stay fully committed to your entire workout 💪🏼 #fitnesstips #workout | LisaFiitt
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My tip to stay fully committed to your entire workout 💪🏼 #fitnesstips #…
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Everyone loves a good home workout... We've been creating loads more for you in the Strong & Sxy fitness app, so you can smash your goals at home 💪 So here's a quick killer abs session for you Heel taps x20 ⚡️ V sit hold x10 ⚡️ Crunches x12 ⚡️ High planks x10 ⚡️ Lying knee tucks x12 ⚡️ Full ext. crunch x12 ⚡️ Leg raises x12 ⚡️ The app has thousands of workouts, just like this one that you can do from your own home 🏡 We are even offering a FREE 14 Day trial now available at www.strongandsxy.com
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Everyone loves a good home workout... We've been creating loa…
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How to get the most out of your step ups ✅ | LisaFiitt
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ABS FAVES 😍 Throw these crazy ABS exercises onto the end of your trai…
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347K views · 9.4K reactions | Heating it up with this spicy ARM …
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Save this Squat tip 🍑✅#fitnesstips #squats | LisaFiitt
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Via ig lisafiitt 🔥 Let’s get those GLUTES working ladies 🔥 I really en…
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Here is an upper body workout for you if you're heading to the gym! 🔥 …
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Feeling STRNG with todays BACK WORKOUT 💪🏼#workout #fitness | Lis…
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6.8K views · 558 reactions | Tone & Lift your CHEST at home! ...
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Let's get building a STRNG BACK ladies! 💪🏼 Don't forget to hit the little …
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Let's grow those GLUTES ladies! 🍑#glutesworkout #gym | LisaFiitt
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238K views · 1.2K reactions | Once you’ve got comfortable with the tr…
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Coming at you with a crazy BACK WORKOUT! 💪🏼 Who's ready? 🔥 Sign u…
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400K views · 10K reactions | SHOULDERS! Give this one a go l…
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A little tip I learnt that I hope will help you guys! 😊🍑 | LisaFiitt
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103 reactions | Are you struggling to get a good workout from Home?...
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SHOULDERS AT HOME ! How are you all getting on with your home …
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It's a LEGS kind of workout for tonight! 🔥 #legday #workout | LisaFiitt
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It's UPPER BODY day 💪🏻 Let's do this! 🔥 #workout #upperbody | LisaFiitt W…
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