Try Time in Rugby League: Speed and Skill Showcase
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Try Time in Rugby League: Speed and Skill Showcase
2.5K views3 weeks ago
TikToksaulquinnrugby
Line Speed and Explosive Power For Rugby League and Rugby Union Players
Line Speed and Explosive Power For Rugby League and Rugby Union Players
Nov 2, 2023
redzonerugbyleague.com
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
2.9K viewsMay 22, 2020
FacebookThe Rugby Speed Coach
This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
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This rugby combo drill builds vertical (top end speed) and lateral (agility) power ⚡ Want a proven way to level up your speed and agility? Join the hundreds of players already training with our structured programs. Link below https://rugbyspeedcoach.myshopify.com/collections/at-home-training-programs | The Rugby Speed Coach
10.4K views5 months ago
FacebookThe Rugby Speed Coach
Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
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Rugby speed isn’t like any other sport You’ve got the ball in hand, defenders in front, and you need to step, cut & hit top speed in metres — not 100m. Here’s my 4-step system I coach to build real rugby speed: 1. Fast Feet First Drills like back & forth, side to side & scissors build rapid footwork and reaction time. 2. Nail Your Mechanics Forward lean, big arm swings, knees high & feet under hips. Good form = max acceleration. 3. Build Horizontal Power Broad jumps teach you to explode off the
141.6K views8 months ago
FacebookThe Rugby Speed Coach
Want to get faster for rugby? These 3 Plyometric drills are a must do for explosive acceleration, ankle stiffness and powerful sprinting. 🔥 Single-leg hops 🔥 Continuous Broad Jumps 🔥 Pulse Pogos Add these to your rugby speed training 2 x a week and watch your speed improve on the field. 📲 link below - 90 Days to Explosive Speed Program 2 FREE bonuses https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players |
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Want to get faster for rugby? These 3 Plyometric drills are a must do for explosive acceleration, ankle stiffness and powerful sprinting. 🔥 Single-leg hops 🔥 Continuous Broad Jumps 🔥 Pulse Pogos Add these to your rugby speed training 2 x a week and watch your speed improve on the field. 📲 link below - 90 Days to Explosive Speed Program 2 FREE bonuses https://rugbyspeedcoach.myshopify.com/products/90-days-to-explosive-rugby-speed-a-12-week-speed-training-program-for-rugby-and-league-players |
23K views11 months ago
FacebookThe Rugby Speed Coach
Pre-Season Rugby Checklist Here’s what junior players should be training right now to get faster, stronger & fitter by Round 1 👇 ✅ Speed & Acceleration Master sprint mechanics early. Wall drills, A-skips & 10-20m sprints. ✅ Agility & Footwork Sidestep like a weapon. T-drills, cone work & reaction drills ✅ Strength (Bodyweight Focused) Push ups, squats, planks, glute bridges, and partner-resisted movements build rugby-ready strength — no gym needed. ✅ Core Stability Deadbugs, bird dogs & planks
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Pre-Season Rugby Checklist Here’s what junior players should be training right now to get faster, stronger & fitter by Round 1 👇 ✅ Speed & Acceleration Master sprint mechanics early. Wall drills, A-skips & 10-20m sprints. ✅ Agility & Footwork Sidestep like a weapon. T-drills, cone work & reaction drills ✅ Strength (Bodyweight Focused) Push ups, squats, planks, glute bridges, and partner-resisted movements build rugby-ready strength — no gym needed. ✅ Core Stability Deadbugs, bird dogs & planks
61.4K views8 months ago
FacebookThe Rugby Speed Coach
Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
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Want to sprint faster for rugby? Here are the DO’s and DON’Ts ❌ Don’t just train straight-line sprints ✅ Do add curved sprints, that’s how you actually move in a game ❌ Don’t only build your quads and hamstrings ✅ Do strengthen your core, glutes, and calves, your true power engines ❌ Don’t train 100m sprints (when have you ever sprinted 100m in a game?) ✅ Do focus on 10-40m, the distances that matter on the field ❌ Don’t train without tracking progress ✅ Do sprint 2-3x per week and measure every
13.9K views4 months ago
FacebookThe Rugby Speed Coach
Try these 3 drills to improve: ✅ Foot speed ✅ First step quickness ✅ Coordination ✅ Reaction time | The Rugby Speed Coach
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Try these 3 drills to improve: ✅ Foot speed ✅ First step quickness ✅ Coordination ✅ Reaction time | The Rugby Speed Coach
48.5K viewsMar 7, 2023
FacebookThe Rugby Speed Coach
Wall Drills are one of the best ways to develop proper sprint mechanics by focusing on body position, knee drive, and precise foot placement. By leaning into the wall, you naturally create the forward angle essential for explosive acceleration. Perform this drill three times a week and watch your acceleration become explosive. 🔥 Want to become the fastest version of yourself this October? Join the 90 Days to Explosive Speed Program and take your sprint performance to the next level. Link below
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Wall Drills are one of the best ways to develop proper sprint mechanics by focusing on body position, knee drive, and precise foot placement. By leaning into the wall, you naturally create the forward angle essential for explosive acceleration. Perform this drill three times a week and watch your acceleration become explosive. 🔥 Want to become the fastest version of yourself this October? Join the 90 Days to Explosive Speed Program and take your sprint performance to the next level. Link below
12.3K views5 months ago
FacebookThe Rugby Speed Coach
LINE SPEED RETREAT DRILL A simple but effective drill to sharpen your defensive movement, communication, and control. Key points to focus on: ~ Start with proper spacing Players should be 3–4 metres apart — wide enough to cover space, tight enough to work as a unit. ~ Push up square Stay square through the hips and shoulders. Don’t angle out early — trust your inside and work as a line. ~ Retreat with vision Always retreat looking over your inside shoulder to stay connected to the ruck. Eyes up
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LINE SPEED RETREAT DRILL A simple but effective drill to sharpen your defensive movement, communication, and control. Key points to focus on: ~ Start with proper spacing Players should be 3–4 metres apart — wide enough to cover space, tight enough to work as a unit. ~ Push up square Stay square through the hips and shoulders. Don’t angle out early — trust your inside and work as a line. ~ Retreat with vision Always retreat looking over your inside shoulder to stay connected to the ruck. Eyes up
97.3K views9 months ago
FacebookElite Rugby League Pathways
The Ultimate Rugby Speed Training Checklist
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