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Do You Need to Supplement Leucine?
17:28
YouTubeDr. Gabrielle Lyon
Do You Need to Supplement Leucine?
In this video, we discuss: - The minimum requirement for leucine based on the older nitrogen balance studies versus the new data based on indicator amino acid oxidation. - As you age, the quality and quantity of protein and leucine will need to be higher to protect your muscles. - The amount of leucine in animal and plant-based proteins. - How ...
94.7K viewsJan 4, 2021
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