5 Simple Knee Strengthening Exercises for Injury Recovery and Strength
0:20
TikTokmirceathept
5 Simple Knee Strengthening Exercises for Injury Recovery and Strength
Discover 5 simple exercises to strengthen your knees and aid in recovery from injury. Includes banded knee extension, shallow box squat, terminal knee extension, kneeling knee extensions, and step downs. Strengthen your knees today! #kneestrengthening #strongknees #kneeexercises #physiotherapy #physiostudent Mirch | Student PT(@mirceathept ...
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