5 Best Kettlebell Exercises For Beginners
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YouTubeLive Lean TV
5 Best Kettlebell Exercises For Beginners
🏋️‍♂️ Are Kettlebells Good for Beginners? YES! 💪 Start with these 5 beginner-friendly exercises to build strength, balance, and mobility! 🔥 Kettlebell Deadlift – Foundation for strength & posture Goblet Squat – Lower body & core stability Swing – Power, cardio, & fat burn Single-Arm Press – Shoulder & arm strength ...
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2.3M views · 9.8K reactions | Gabrielle Reece demonstrates how to do the kettlebell swing, which is a great universal exercise to strengthen the hips and glutes. #GabbyReece #LairdSuperfoods #Exercise #Athlete #HealthAndWellness #Volleyball #AARP | AARP | Facebook
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2.3M views · 9.8K reactions | Gabrielle Reece demonstrates how to do the kettlebell swing, which is a great universal exercise to strengthen the hips and glutes. #GabbyReece #LairdSuperfoods #Exercise #Athlete #HealthAndWellness #Volleyball #AARP | AARP | Facebook
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