Everyone loves to say basketball isn’t a contact sport… But if you’ve played at a high level, you know that’s a lie. Every drive. Every box out. Every screen. It’s constant contact — your body takes a beating all game. Yet most hoopers skip hypertrophy training because they “don’t wanna get bulky.” That’s a mistake. Muscle isn’t for looks — it’s armor. It protects your joints, stabilizes your movements, and helps you absorb contact without breaking down. Here’s how to build it 👇 🏋🏽‍♂️ Off-Sea
Everyone loves to say basketball isn’t a contact sport… But if you’v…
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By now, we are all familiar with the infamous ESPN article surrounding Steph Curry’s incredible strength and how the weight room has impacted his play on the court. - S/O to his trainer @carl_performance for the amazing work in this video, there’s a ton of take-aways you can get from the work done with Steph. - Take-aways: 🏋🏻‍♂️ Loaded Mobility/Frontal Plane Work- Basketball is played in multiple planes of motion and the frontal plane being one of them. Being able to own these positions is cru
By now, we are all familiar with the infamous ESPN article surroundin…
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Former 2020 Democratic hopeful Julian Castro to “Axios on HBO”: “The Latino community too often times is invisible. It’s an afterthought even though it’s going to be the largest non-white voting group in 2020 and is the largest non-white population in the United States.” | Axios
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Former 2020 Democratic hopeful Julian Castro to “Axios on HBO”: …
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Castro looks to distinguish himself on immigration in 2nd debate
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22K views · 232 reactions | Julián Castro was once declared the future of the Democratic Party. Pundits said he had an "Obama moment" with his keynote speech at its 2012 convention. But year later, as he runs for president, people are still waiting for him to capitalize on that "Obama moment." Read our profile, part of our Long Run series: https://nyti.ms/2z6o7VB | The New York Times | Facebook
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22K views · 232 reactions | Julián Castro was once declared the futu…
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