Anxiety and fear bothering you? Practice Hridaya Mudra! This helps to improve prana flow more towards the heart and make you feel calm, grounded and compassionate. Mudras are ancient yogic practices to help you achieve a healthy body and a stable mind. Join my daily @dailysrisriyoga classes to learn more about Mudras and Yoga. . #yoga #mudras #hridaya #hridayamudra #energy #prana #anxiety #fear #health #meditation #dailyyoga #yogalife #yogainspiration #selfcare #diy #healing | Mayur Karthik
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Anxiety and fear bothering you? Practice Hridaya Mudra! This help…
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The Hridaya Mudra is a yogic hand gesture that is believed to help balance the energy of the heart. To perform it.Hold this mudra for a few minutes while taking slow, deep breaths. It’s important to remember that while this gesture may help provide a sense of calm and balance, it’s not a substitute for seeking support from friends, family, or professionals during this difficult time........Credit: @zaisha.yoga#mudra #mudras #yogamudra #yoga #yogainspiration #yogapractice #yogaeverywhere #yogalov
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The Hridaya Mudra is a yogic hand gesture that is believed to help bal…
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That’s how Hridaya Mudra works👇🏻 Mudra is a yogic psychic gesture that creates a conscious connection between the physical body and the subtle, influencing our mood and state of mind, redirecting the energy flows. This Mudra stimulates our energy channels that affect the heart function - both on a physical and on a subtle level, intensifying energy flow to the heart. Our middle and ring fingers are related to energy channels that bring energy to our heart, while the thumb, stimulated by the in
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