18 Ways to Relax Muscles (And Relieve Tension Today)
18 Ways to Relax Muscles (And Relieve Tension Today)
Mar 31, 2023
thegoodbody.com
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Cheeky ways to build muscle (most people skip these). Not more exercises. Not more days. Just some lil changes that add up fast 👇 ⸻ 1. Control and overload the eccentric Lower the weight slower than you lift it. Bicep curls. Rows. Presses. That slow negative creates more tension than adding weight ever will. ⸻ 2. Use assisted reps the smart way Especially on machines or dumbbells. A light spot. A small assist. Still in control. You push past failure without turning the set into chaos. ⸻ 3. Tric
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