“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
0:25
YouTubeRhino Wrestling NJ
“Coach Vinny shows the Russian Tie to Shovel Pass—control, pull→push, and the finish.”
Coach Vinny breaks down the Russian Tie → Shovel Pass step by step. 🦏💪 Learn how to control the wrist, create pressure, and redirect your opponent with the pull → push motion into a clean angle for the finish. Perfect for wrestlers at every level looking to score off the 2-on-1. 📌 Steps: 1️⃣ Wrist control + elbow lift 2️⃣ ...
1.7K views2 months ago
Shorts
Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—
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