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This is how you should do plyos, here’s why: When you do a box jump or a counter movement jump from the ground, it doesn’t allow you to get a great stretch shortening cycle effect. When you add a pre-hop or a step off a 2 inch box, then the airtime allows you to pretense before you hit the ground. The pretension is key because it allows you to turn the plyo into an elastic and reactive movement pattern. Simulating more of a sprint. It allows you to use your muscles and tendons in a more springy
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