Standardized breakfast in America is poison. Cereal, donuts, pop tarts, bagels, French toast, muffins, and pastries are all considered breakfast foods in America. With the understanding that I have of food I’m shocked anyone would think it’s a great way to kickstart their day. How can your brain and body thrive on 0 nutrition food? This is why most people function at 50% on a good day. Studies show that a breakfast high in healthy fats and proteins satiate you so you don’t overeat throughout the

Healthy cereal options! 2 fails and 2 wins at the end! - There is soooo much added sugars in most cereals and it’s simply unnecessary and unhealthy - especially when a large amount of adults and children start their day with cereal, every day. - Also, soy, is an ingredient I do my best to avoid since 95% of all soy is farmed with glyphosate. GMO corn crops are in the same situation. Studies and references linked below. - A disinformation campaign by Monsanto (the creator of Glyphosate) specifica

3 Easy Breakfast Recipes 🍳 So Delicious I Make Them Every Day!